Muscles move, but bones make it possible. This deep dive into skeletal development reveals how bone structure, growth, and mechanics shape athletic potential—and why understanding your skeleton might be the missing piece in your performance puzzle.

You’ve trained your muscles, maybe even mastered your joints—but what about the stuff that holds it all together? In this fourth entry of “The Prerequisites for Strength”, we shine a spotlight on tendons, ligaments, and fascia—the unsung force multipliers behind strength, speed, and resilience. These connective tissues store energy, transfer power, and quietly determine whether your training sticks… or snaps. After 40, they deserve more than just a stretch. 🧠💥🧵

Muscles may move us, but bones build the blueprint. In this third installment of “The Prerequisites for Strength”, we go beneath the muscle to explore the skeletal system—the often overlooked, yet critical framework behind every lift, jump, and step. From density to durability, learn how to strengthen your bones, avoid the silent risk of fragility, and keep your architecture strong for the long haul. Because a powerful engine still needs a solid chassis. 🦴🧱💥