Welcome to the age of the impossible pace. From Kelvin Kiptum’s sub-2:01 marathon to Ruth Chepng’etich’s near-record splits, we’re living through a golden era of distance running—and it’s no accident. Behind these stunning performances lies a revolution in physiology, biomechanics, footwear, pacing strategy, and data-led training. This article unpacks how sport science, psychology, and precision planning are redefining the outer limits of human endurance. It’s not just about

Jumping isn’t just a test—it’s a snapshot of your body’s true power. Vertical, broad, and lateral jumps reveal how strong, fast, and coordinated you really are. After 40, they’re more than metrics—they’re signs of how well you’re aging athletically. 🧠💥 Ready to see what your jump says about you?

Are They Built Different? Part 1 of 3 in More Than Muscle: What Mortality, Setbacks, and Superhumans Reveal Some people seem forged from another material—but the real lesson isn’t in their gifts, it’s in their patterns. This piece explores what sets the superhuman few apart, what actually matters, and what’s adaptable for the rest of us. Because even if you weren’t born “different,” you were born to change.

You’re training hard, eating smart—but your body just isn’t playing along like it used to. Welcome to midlife chemistry. In this sixth chapter of “The Prerequisites for Strength”, we explore the endocrine system: the hormonal command center quietly dictating your recovery, performance, energy, and body composition. As we age, the rules change—but the game isn’t over. You just need a new playbook. 🧱🧬⚖️

You can lift mountains, but if your engine sputters, the whole system fails. In the fifth chapter of “The Prerequisites for Strength”, we tackle the often-overlooked foundation of strength: your cardiovascular system. It fuels your lifts, feeds your muscles, and determines whether you recover or burn out. Even the biggest deadlift depends on a healthy heart. After 40, this isn’t optional—it’s essential. 🧱❤️🏋️‍♂️