You’ve trained your muscles, maybe even mastered your joints—but what about the stuff that holds it all together? In this fourth entry of “The Prerequisites for Strength”, we shine a spotlight on tendons, ligaments, and fascia—the unsung force multipliers behind strength, speed, and resilience. These connective tissues store energy, transfer power, and quietly determine whether your training sticks… or snaps. After 40, they deserve more than just a stretch. 🧠💥🧵