Stretching after 40 isn’t about forcing muscles to go further—it’s about convincing your nervous system it’s safe to let you. From muscle spindles to neural mobilisation, this article unpacks what’s really going on when you reach for your toes—and why strength might be the smartest stretch of all. 🧘‍♂️🧠💪

🧱 Why joint health is the quiet hero behind lasting strength (and how to give your hinges the love they deserve). Article 2 of 9 in the...