Unlock your body’s true potential by mastering the 7 fundamental movement patterns: squat, hinge, lunge, push, pull, rotate, and gait. These aren’t just gym moves—they’re how your body was built to move, from your first crawl to everyday tasks. Learn how to train smarter, prevent injuries, and build real-world strength with Fitfty’s guide to movement that lasts a lifetime. Move like you mean it.