Injury changes everything—plans, progress, perspective. But after 40, adaptation is the name of the game. This article explores how to pivot, rebuild, and move forward when things don’t go to plan. Part 3 of the series “More Than Muscle: What Mortality, Setbacks, and Superhumans Reveal.”

🧱 Why joint health is the quiet hero behind lasting strength (and how to give your hinges the love they deserve). Article 2 of 9 in the...