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Let's Prod a Bit Further: Your No-Nonsense Guide to Massage, Needles, Cups & Tape
“Massage guns, acupuncture, cupping, and colourful tape – miracle cures or marketing magic?”
In this second part of our no-nonsense series on recovery tools, we dig into the evidence behind popular treatments like massage therapy, dry needling, kinesiology tape, and more. If you’ve ever wondered whether these tools are helpful, hype, or somewhere in between, this guide breaks it down with science, wisdom, and practical takeaways.

Fitfty
Apr 98 min read
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Let’s Sort Those Aches: Your No-Nonsense Guide to Physio, Pilates & Body Whisperers
“Your body isn’t broken — it’s communicating.”
Creaks, groans, and stubborn aches aren’t signs of failure — they’re signals. In this no-fluff guide for life after 40, we decode the mystery of physios, Pilates instructors, osteos, and chiros. What do they actually do? What does the science say? And how do you know who to turn to when your back’s staging a protest? This is your practical, science-backed intro to the world of movement professionals — minus the jargon, plus the w

Fitfty
Apr 26 min read
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