You can lift mountains, but if your engine sputters, the whole system fails. In the fifth chapter of “The Prerequisites for Strength”, we tackle the often-overlooked foundation of strength: your cardiovascular system. It fuels your lifts, feeds your muscles, and determines whether you recover or burn out. Even the biggest deadlift depends on a healthy heart. After 40, this isn’t optional—it’s essential. 🧱❤️🏋️‍♂️

You’ve trained your muscles, maybe even mastered your joints—but what about the stuff that holds it all together? In this fourth entry of “The Prerequisites for Strength”, we shine a spotlight on tendons, ligaments, and fascia—the unsung force multipliers behind strength, speed, and resilience. These connective tissues store energy, transfer power, and quietly determine whether your training sticks… or snaps. After 40, they deserve more than just a stretch. 🧠💥🧵

🧱 Why joint health is the quiet hero behind lasting strength (and how to give your hinges the love they deserve). Article 2 of 9 in the...