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The Unified System: Bridging Science and Application in Strength Development
Strength doesn’t live in muscle alone. This article explores the unified system that connects tissue, tension, timing, and technique—revealing how true power is built through integration, not isolation. The final piece in The Strength Paradox series bridges cutting-edge science with real-world training.

Fitfty
May 811 min read


Tension, Transfer, Triumph: Mastering the Forgotten Force Multipliers After 40
You’ve trained your muscles, maybe even mastered your joints—but what about the stuff that holds it all together? In this fourth entry of “The Prerequisites for Strength”, we shine a spotlight on tendons, ligaments, and fascia—the unsung force multipliers behind strength, speed, and resilience. These connective tissues store energy, transfer power, and quietly determine whether your training sticks… or snaps. After 40, they deserve more than just a stretch. 🧠💥🧵

Fitfty
Dec 24, 202410 min read
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